The care you deserve

I work with adolescents, adults, and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires.
Client Portal
Offers Telehealth
Appointments

About

Your time is a precious asset

I am honored to be of service to those who invest their time with me. Similar to the day after a really good workout, my hope is for clients to leave a session feeling like they have been stretched and strengthened.
Tiffany Thomas
Mettawell Therapy

Services

  • Anxiety
  • Depression
  • Coping Skills
  • Trauma
  • PTSD
  • Child or Adolescent
  • Marital and Premarital
  • Couples Counseling
  • Divorce
  • Relationship Issues
  • Transgender Issues
  • Gender Identity
  • LGBTQIA+
  • Spirituality and Religion
  • ADD/ADHD
  • Mindfulness

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Gottman Method
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Ketamine Assisted Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • Medicaid
  • Aetna
  • Molina

Fees

  • Couples: $150
  • 60 min Psychotherapy: $75 - $190
  • Ketamine Therapy : $3,820 - $7,420

Testimonials

“After a lifetime of hiding myself behind negative thoughts Tiffany has helped me find confidence. She has given me an affirming place to explore my gender based feelings. Tiffany has the perfect mix of listening while asking challenging questions when needed. ”

Existing Client

“The decision to begin therapy was a big deal and so was finding a therapist I clicked with. She helped me reframe my thinking and heal from past traumas in a way I never thought possible. If you're looking for some guidance and clarity, reach out to Tiffany.”

Existing Client

““Finding a good therapist can be a daunting task, especially if you have had trouble connecting in the past. Tiffany has an incredible way of connecting with people while being personable and really trying to dig deep with gentle encouragement and compassion.””

Previous Client

Location

A street map for office location at 2708 Grand Ave Des Moines, IA 50312-5218

Mettawell Therapy

2708 Grand Ave
Des Moines, IA 50312-5218

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Mettawell Therapy
515.314.7687 |
Des Moines, IA
Main Location
2708 Grand Ave
Des Moines, IA 50312-5218
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.